Body Iron Commercial Glute Ham Developer GHD Pro

The Body Iron Glute Ham Developer GHD PRO is like no other hyperextension bench.

Designed specifically to strengthen your spinal erectors (located in the mid to lower back), glutes, and hamstrings, the GHD PRO is the ultimate lower body builder that every sportsman needs.

This glute and ham developer works by lengthening the spine, as well as both the knee extension and hip extension functions in your hamstrings. Working these muscles simultaneously is extremely important for strengthening your posterior chain, which is often exposed to high forces during sports and throughout weight training.

• Specifically targets glutes, hamstrings, and spinal erectors
• Essential for athletes and strength trainers to build posterior chain strength
• Includes 6 x band pegs and 2 x handles for added training versatility
• Durable steel frame with black powder-coated finish
• Heavy-duty foam pads with black vinyl covers
• Assembled Dimensions: 180cm (L) x 108cm (W) x 118cm (H)
• Product Weight: 90kg
• Weight Capacity: 650kg
• Shipping Dimensions:
  • Box 1: 183cm (L) x 30cm (W) x 9cm (H) – 30kg
  • Box 2: 100cm (L) x 61cm (W) x 27cm (H) – 35kg
  • Box 3: 60cm (L) x 46cm (W) x 29cm (H) – 10kg

• Lower Body Focus: Glutes, Hamstrings, Calves
• Core Support: Erector Spinae, Obliques, Abdominals
• Improves posterior chain power, stability, and flexibility

• Frame: Lifetime (against manufacturing defects)
• Parts: 2 Years
• Upholstery: 1 Year
• *Warranty excludes improper installation, normal wear and tear, misuse or modifications.